Step 1. Take the Assessment

The Headset program begins with a brief assessment examining an individual athlete’s present mental skills, as they relate to the psychological characteristics that are required for successful sport performance. The Headset assessment is a scientifically based tool, created by experts in the field of sport and sport psychology.

Step 2. Receive Feedback

Once the athlete begins the Headset development program, he/she will receive a feedback report explaining his/her mental skills and characteristics. The Headset Feedback Report provides athletes with customized information on what scores mean, as well as indicating an athlete’s strengths, potential strengths, and potential areas for future development.

Step 3. A Customized Training Program is Created for Each Athlete

Headset provides each athlete an opportunity for an ongoing, customized mental skills training based on their assessment results. One of the elements that makes Headset unparallelled, is that each plan is customized to meet the unique needs of each athlete. On a consistent basis, new tailored mental workouts will be given to each athlete. The mental workouts provided will focus on the areas of greatest need for development.

Step 4. Mental Skill Development Process

Practical ideas, tips, and suggestions regarding mental skill development and performance will be given to each athlete on an ongoing basis. Headset will guide you (the athlete) through mental skills techniques that will immediately improve how you perform and how you handle pressure. This process provides athletes with a "LIVE" plan for success, rather than a stagnant plan with outdated information.

Step 5. Tracking Progress

Tracking helps hold athletes accountable, as well as helping to monitor progress. It is much easier to know what you need to do when you see it and review it. It is helpful to remember where you have been and to see the change we have made and how. Few athletes realize the power of acknowledging accomplishments and “truly” understanding how those achievements were accomplished. Headset provides both the process for improvement and the recipe to repeat it.

Step 6. Ongoing Feedback and Development

In every sport, athletes will be forced to face various road blocks and challenges. The difference between athletes who are successful in dealing with these challenges (versus those that are not) rests in their forecasted plans for success. Athletes who are resilient have a strategy for long term development. Headset continues to work with an athlete over the duration of his/her career. Athletes are too dynamic to focus only on one point or a few occasions. Ongoing development is the key to success.