Interview with Jessie Niles - Canadian National Volleyball Player and Entrepreneur Jessie Niles is a mobile and agile athlete, who empowered her teammates by "setting them up" for success! But now she's taking those athletic skills to the next level. Jessie shares with us; insights on what it means to be able to face adversity, ride the wave of…
Read MoreThe Importance of Mental Performance Monitoring With a society as technology based as it is today, it is no wonder that data collection and analytics have pushed their way into the sports world. Nowadays, it is hard to find an aspect of sport that is not tracked. The use of data in sport has predominately focused on the physical aspect…
Read MoreBuilding Self Confidence Genuine self-confidence is one of the most important mental skills in sport and should be leveraged by all athletes who are looking to achieve performance excellence. With that said, self-confidence is also a skill that can be elusive for some athletes and may become fragile when someone underperforms. In our work with athletes, many describe…
Read MoreInterview with Clint Malarchuk .."My mind is a scary place to visit alone .." This is an incredible interview with the "Bo Jackson" of the National Hockey League. The first NHL player to go pro in two sports at once! As amazing of an athlete is ... he is even more of an amazing human being! Clint shares with…
Read MoreLisa Bowes "Being Vulnerable, Being Authentic, and Being Professional ... It's all come to this & Learning that ... "I Rock"" She is SO much more than a television personality, producer, and play-by-play voice. Lisa Bowes is not just a "ground breaker" ... She is a champion! (The female Rocky). Lisa has worked for TSN (Canada's ESPN), TSN 2,…
Read MoreTHE IMPORTANCE OF RESILIENCE IN SPORT When it comes to sports, there are certain limits to what the physical body can reach. It is an athlete’s mind that will take them past those physical limitations and allow them to push through challenges to reach their goals. Resilience is a mental skill that is described as the ability to steer…
Read MoreInterview with Robert Hoadley - MLR (Major League Rugby) 2019 Coach of the Year - San Diego Legion Robert Hoadley is the 2019 MLR (Major League Rugby) Coach of the Year. It was Rob's vision of Legion that provided the San Diego Legion with two winning seasons and a chance to become Season Champions. It is the same leadership…
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