Interview with Jessie Niles - Canadian National Volleyball Player and Entrepreneur Jessie Niles is a mobile and agile athlete, who empowered her teammates by "setting them up" for success! But now she's taking those athletic skills to the next level. Jessie shares with us; insights on what it means to be able to face adversity, ride the wave of…
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The Importance of Mental Performance Monitoring With a society as technology based as it is today, it is no wonder that data collection and analytics have pushed their way into the sports world. Nowadays, it is hard to find an aspect of sport that is not tracked. The use of data in sport has predominately focused on the physical aspect…
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Building Self Confidence Genuine self-confidence is one of the most important mental skills in sport and should be leveraged by all athletes who are looking to achieve performance excellence. With that said, self-confidence is also a skill that can be elusive for some athletes and may become fragile when someone underperforms. In our work with athletes, many describe…
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Interview with Clint Malarchuk .."My mind is a scary place to visit alone .." This is an incredible interview with the "Bo Jackson" of the National Hockey League. The first NHL player to go pro in two sports at once! As amazing of an athlete is ... he is even more of an amazing human being! Clint shares with…
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