Data Analytics & Mental Performance

admin Feb 13, 2022 Coaches Corner, Sports Science 0 Comments

The Importance of Mental Performance Monitoring   With a society as technology based as it is today, it is no wonder that data collection and analytics have pushed their way into the sports world. Nowadays, it is hard to find an aspect of sport that is not tracked. The use of data in sport has predominately focused on the physical aspect…

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Building Self Confidence

admin Feb 20, 2022 Coaches Corner, Improve Performance, Sports Science 0 Comments

Building Self Confidence Genuine self-confidence is one of the most important mental skills in sport and should be leveraged by all athletes who are looking to achieve performance excellence. With that said, self-confidence is also a skill that can be elusive for some athletes and may become fragile when someone underperforms. In our work with athletes, many describe…

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